1. What are the benefits of a personalised meditation?

Each meditation is created just for you—shaped by your emotions, needs, and intentions. It helps you reconnect with your inner world, gently shift limiting patterns, and return to a deeper sense of self.

2. What will I experience during a personalised session?

Each session offers a supportive space to turn inward. Whether it's a meditation or affirmation session, it's designed with care to meet you where you are—offering clarity, comfort, or renewal, depending on what you need most.

3. How are my affirmations created?

Through a few gentle questions, I explore the beliefs, patterns, and inner narratives shaping your experience. From there, I create affirmations that speak directly to your subconscious—supporting healing, clarity, and lasting change.

4. How long are the sessions?

You can choose a session length that suits you—ranging from 15 minutes to 1 hour for recorded sessions and 30 minutes to 2 hours minutes for live sessions. Longer sessions allow for a more spacious, layered experience.

5. Do I need to have meditation experience?

Not at all. Whether you’re new to inner work or well along your path, your session is tailored to your unique way of processing and receiving.

6. Can I request specific themes for my session?

Yes. If there’s something specific you’re moving through—like self-worth, trust, clarity, or change—you’re welcome to name it. I’ll shape the session gently around your focus.

7. Can this help with emotional or mental patterns I’m struggling with?

Yes. While not a substitute for therapy, these sessions can support you in working through recurring thought patterns, emotional weight, or inner resistance by meeting them at a subconscious level.

8. How often should I book a session?

It’s entirely up to you. Some people feel supported by regular sessions, others check in when something arises. We can explore what rhythm feels most nourishing.

9. Can I speak to you before booking?

Yes. If you’d like to connect before your session is created, you can request a short clarity call to ensure the offering feels right for you.

10. What makes working with you unique?

I bring a calm, intuitive presence and a deep respect for your inner world. My approach is shaped by lived experience and a belief that transformation happens gently—when we feel seen, safe, and supported to reconnect with our truth.